Ingredients
Directions
Combine water and wheat berries in medium saucepan. Bring to a boil. Reduce heat and simmer, covered, about 1 hour or until wheat berries are tender. Drain off any water. Place wheat berries in large bowl; cover and refrigerate at least 1 hour.
To prepare salad dressing, whisk together vinegar, olive oil, honey, and fennel seeds, if desired, in small bowl. Add cole slaw mix to wheat berries. Drizzle with dressing; toss until coated. Serve immediately.
Tip: For a more colorful salad, choose a coleslaw mixture that contains both green and red cabbage.
Nutrition Information:
Calories: 81 calories, Carbohydrates: 13 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 102 mg, Fiber: 2 g
Exchanges per serving: 1/2 Bread/Starch, 1/2 Fat, 1 Vegetable.
Categories
carbohydrate coleslaw cooking determinants of health dietary fiber fat fennel food and drink food and drink preparation food industry food ingredients foods health honey low-carbohydrate diet nutrition nutrition facts label olive oil salad salt starch vinegar wheat whole grain
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