Fall Harvest Coleslaw

Who says coleslaw season ends with summer picnics? Welcome the autumn with this colorful blend, featuring the fall flavors of cabbage, carrots, red onion, sliced apples, and cranberries. Yum!

Source URL: https://www.diabetesselfmanagement.com/recipes/salads/fall-harvest-coleslaw/

Preparation time: 10 minutes. Chilling time: 1 hour.

Ingredients

1 head (one pound) green cabbage
2 large carrots, peeled
1/2 cup chopped red onion
1/2 cup diced apple (any variety)
1/2 cup dried cranberries
1/4 cup poppy seed salad dressing
1/4 cup light mayonnaise

Directions

Core cabbage, and shred in food processor; it will yield about 4 cups. Place cabbage in a large mixing bowl. Shred carrots in processor and combine with cabbage. Add remaining ingredients and stir well. Cover and chill in refrigerator at least 1 hour before serving.

Yield: 10 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 11 g, Protein: 0 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 48 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.