- 1 head (one pound) green cabbage
- 2 large carrots, peeled
- 1/2 cup chopped red onion
- 1/2 cup diced apple (any variety)
- 1/2 cup dried cranberries
- 1/4 cup poppy seed salad dressing
- 1/4 cup light mayonnaise
Core cabbage, and shred in food processor; it will yield about 4 cups. Place cabbage in a large mixing bowl. Shred carrots in processor and combine with cabbage. Add remaining ingredients and stir well. Cover and chill in refrigerator at least 1 hour before serving.
Yield: 10 servings.
Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 80 calories, Carbohydrates: 11 g, Protein: 0 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 48 mg, Fiber: 2 g
Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.
Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.