HomeRecipesSalad Recipes for DiabeticsFall Harvest Coleslaw

Diabetic Cooking

Fall Harvest Coleslaw

Salad Recipes for Diabetics

Print Text Size: A A A

Fall Harvest Coleslaw

Preparation time: 10 minutes. Chilling time: 1 hour.
Advertisement

Ingredients

  • 1 head (one pound) green cabbage
  • 2 large carrots, peeled
  • 1/2 cup chopped red onion
  • 1/2 cup diced apple (any variety)
  • 1/2 cup dried cranberries
  • 1/4 cup poppy seed salad dressing
  • 1/4 cup light mayonnaise

Directions

Core cabbage, and shred in food processor; it will yield about 4 cups. Place cabbage in a large mixing bowl. Shred carrots in processor and combine with cabbage. Add remaining ingredients and stir well. Cover and chill in refrigerator at least 1 hour before serving.

Yield: 10 servings.

Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 80 calories, Carbohydrates: 11 g, Protein: 0 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 48 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.

 

See more Salad Recipes for Diabetics

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.