Ensalada de Grapefruit

Chock-full of vitamins and minerals, this quick and easy dish is sure to please! Fresh and packed with nutritious whole foods, it takes just 15 minutes to throw together both the salad and homemade dressing.

Source URL: https://www.diabetesselfmanagement.com/recipes/salads/ensalada-de-grapefruit/


Preparation time: 15 minutes.

Ingredients

Directions

Place lettuce, grapefruit, avocado, and green onion in salad bowl and toss lightly. In a jar, shake olive oil, vinegar, and cumin together until blended. Pour over salad; toss, and serve immediately.

Yield: 6 servings. Serving size: 3/4 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 9 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 4 mg, Fiber: 2 g

Exchanges per serving: 1/2 fruit, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer.