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Curried chicken salad

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Ingredients

Preparation time:
25 minutes
Chilling time:
1 hour

Directions

Yield:
about 6 cups

Serving size:
1 cup

In large bowl, combine chicken, carrot, onion, celery, and raisins. In separate small bowl, combine lemon juice, curry, honey, and mayonnaise. Stir curry mixture into chicken mixture, blending well. Chill for 1 hour. To serve, line plates with romaine lettuce leaves, mound chicken salad on the lettuce, and garnish the sides with tomato wedges and julienned radish. Serve immediately.

Nutrition Information:

Calories: 229 calories, Carbohydrates: 21 g, Protein: 23 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 156 mg, Fiber: 3 g

Exchanges per serving: 1 fruit, 1 vegetable, 3 lean meat. Carbohydrate choices: 1 1/2.

This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.

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