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Crunchy Vegetable Salad with Chipotle-Ranch Dressing

Crunchy Vegetable Salad with Chipotle-Ranch Dressing

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Ingredients

Preparation time:
10 minutes

Directions

Yield:
4 servings

Serving size:
1 1/2 cups

Tear or chop lettuce (should yield approximately 4 cups) and place in a large salad bowl. Add cucumber, green pepper, radishes, green onions, tomatoes, and cheese. Toss well. In a small bowl, mix together salad dressing, chipotle peppers, and lime juice. Pour dressing over salad and toss again to combine.

Nutrition Information:

Calories: 71 calories, Carbohydrates: 7 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 255 mg, Fiber: 2 g

Exchanges per serving: 2 vegetable, 1/2 fat. Carbohydrate choices: 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky. She is coauthor of Quick & Easy Diabetic Recipes for One, published by the American Diabetes Association in 2007.

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