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Colorful Fruit Medley for Diabetics

Colorful Fruit Medley for Diabetics

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Ingredients

Preparation time:
30 minutes

Directions

Yield:
12 cups

Serving size:
1/2 cup

In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.

Nutrition Information:

Calories: 45 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: <1 g, Sodium: 6 mg, Fiber: 1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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