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Caribbean chicken salad

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Ingredients

Preparation time:
25 minutes

Directions

Yield:
4 cups

Serving size:
1/2 cup

Combine chicken, pineapple, celery, and walnuts in a bowl. In a separate bowl, whisk together mayonnaise, lime juice, poppy seeds, and pepper. Spoon over chicken mixture and toss gently to coat. Gently toss in mango. Refrigerate until serving time.

Nutrition Information:

Calories: 202 calories, Carbohydrates: 13 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 219 mg, Fiber: 1 g

Exchanges per serving: 1/2 starch, 1/2 fruit, 3 very lean meat, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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