Beet and Blue Salad

Beet lovers rejoice! This fresh salad, complete with a simple homemade dressing, provides a hearty helping of beets, along with crunchy spinach and flavorful blue cheese.

Source URL: https://www.diabetesselfmanagement.com/recipes/salads/beet-and-blue-salad/


Ingredients

Directions

1. Divide spinach equally among four salad plates. Top evenly with beets, onion and carrots.

2. Whisk vinegar, oil, maple syrup, salt and red pepper flakes in small bowl until smooth and well blended. Drizzle dressing over salad. Sprinkle evenly with cheese.

Yield: 4 servings. Serving size: 1 1/2 cups salad and 2 tablespoons dressing per serving.

Nutrition Facts Per Serving:


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