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Asian Vegetable and Soba Noodle Salad

Asian Vegetable and Soba Noodle Salad

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Ingredients

Preparation time:
25 minutes
Chilling time:
1 hour

Directions

Yield:
8 servings

Serving size:
1 cup

Bring a medium pot of water to a boil. Add soba noodles, cover, and cook about 5 minutes until noodles are tender yet firm. Place noodles in strainer and rinse with cool water. In a large salad bowl, place sliced red pepper, green pepper, red cabbage, jicama, green onions, cucumber, and peanuts. Add cooled, drained noodles. In a small mixing bowl, whisk sesame oil, vinegar, minced garlic, soy sauce, and black pepper together. Pour dressing over salad and toss ingredients until they are well distributed. Chill for approximately 1 hour before serving.

Nutrition Information:

Calories: 122 calories, Carbohydrates: 19 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 222 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 1 vegetable, 1/2 fat. Carbohydrate choices: 1.

Sharon Palmer is a registered dietitian and freelance writer in Southern California.

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