With its slightly spicy arugula base and combination of tomatoes, pine nuts, Parmesan and homemade vinaigrette, this simple Mediterranean salad is sure to kick the flavor of your meals up a notch!
Source URL: https://www.diabetesselfmanagement.com/recipes/salads/arugula-salad-with-sun-dried-tomato-vinaigrette/
1. Combine sun-dried tomatoes, oil, vinegar, salt and pepper in blender or food processor; blend until smooth.
2. Combine arugula and grape tomatoes in large bowl. Add dressing; toss to coat. Top with cheese and pine nuts, if desired.
*Note: To toast pine nuts, spread in single layer in heavy skillet. Cook over medium heat 1 to 2 minutes, or until nuts are lightly browned, stirring frequently.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 114, Carbohydrates: 6 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 274 g, Fiber: 1 g
Exchanges per serving: 2 Fat, 1 Vegetable.
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