Name: Arugula Salad With Sun-Dried Tomato Vinaigrette
Yield: 4 servings
Ingredients: 1/4 cup sundried tomatoes (not packed in oil); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 package (5 ounces) baby arugula; 1 cup halved grape tomatoes; 1/4 cup shaved Parmesan cheese; 1/4 cup pine nuts, toasted* (optional)

Arugula Salad With Sun-Dried Tomato Vinaigrette

With its slightly spicy arugula base and combination of tomatoes, pine nuts, Parmesan and homemade vinaigrette, this simple Mediterranean salad is sure to kick the flavor of your meals up a notch!

Learn about the Mediterranean diet in "Five Reasons to Try the Mediterranean Diet."

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Ingredients

1/4 cup sundried tomatoes (not packed in oil)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 package (5 ounces) baby arugula
1 cup halved grape tomatoes
1/4 cup shaved Parmesan cheese
1/4 cup pine nuts, toasted* (optional)

Directions

Yield:
4 servings

Serving size:
1/4 of recipe

1. Combine sun-dried tomatoes, oil, vinegar, salt and pepper in blender or food processor; blend until smooth.

2. Combine arugula and grape tomatoes in large bowl. Add dressing; toss to coat. Top with cheese and pine nuts, if desired.

*Note: To toast pine nuts, spread in single layer in heavy skillet. Cook over medium heat 1 to 2 minutes, or until nuts are lightly browned, stirring frequently.

Calories: 114 calories, Carbohydrates: 6 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 274 g, Fiber: 1 g

Exchanges per serving: 2 Fat, 1 Vegetable.