Apple-Walnut Salad with Blue Cheese-Honey Vinaigrette

Apple-Walnut Salad with Blue Cheese-Honey Vinaigrette

Perfect for a side salad or light lunch, this refreshing dish gets just a hint of sweetness from juicy Red Delicious and Granny Smith apples, plus a touch of honey. 
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4 servings

Serving size:
1/4 of total recipe

Place walnuts in small skillet over medium heat. Cook and stir 5 minutes or until fragrant and lightly toasted. Transfer to plate to cool.

Whisk vinegar, oil, honey, salt, and pepper in small bowl until well blended. Stir in cheese.

Divide lettuce and apples evenly among 4 plates. Drizzle dressing evenly over each salad; top with walnuts.

Nutrition Information:

Calories: 147 calories, Carbohydrates: 18 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Sodium: 207 mg, Fiber: 3 g

Exchanges per serving: 1 1/2 Fat, 1 Fruit, 1 Vegetable.

Copyright Diabetic Cooking.




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