HomeRecipesSalad Recipes for DiabeticsApple-Walnut Salad with Blue Cheese-Honey Vinaigrette

Diabetic Cooking

Apple-Walnut Salad with Blue Cheese-Honey Vinaigrette

Salad Recipes for Diabetics

Print Text Size: A A A

Apple-Walnut Salad with Blue Cheese-Honey Vinaigrette

Advertisement

Ingredients

  • 1/4 cup chopped walnuts
  • 1 tablespoon white wine vinegar
  • 2 teaspoons olive oil
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons crumbled blue cheese
  • 1 large head Bibb lettuce, separated into leaves
  • 1 small Red Delicious or other red apple, thinly sliced
  • 1 small Granny Smith apple, thinly sliced

Directions

Place walnuts in small skillet over medium heat. Cook and stir 5 minutes or until fragrant and lightly toasted. Transfer to plate to cool.

Whisk vinegar, oil, honey, salt, and pepper in small bowl until well blended. Stir in cheese.

Divide lettuce and apples evenly among 4 plates. Drizzle dressing evenly over each salad; top with walnuts.

Yield: 4 servings.

Serving size: 1/4 of total recipe.

Nutrition Facts Per Serving:
Calories: 147 calories, Carbohydrates: 18 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Sodium: 207 mg, Fiber: 3 g

Exchanges per serving: 1 1/2 Fat, 1 Fruit, 1 Vegetable.

 

See more Salad Recipes for Diabetics

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.