Apple Salad with Tangy Citrus Dressing

Apple Salad with Tangy Citrus Dressing

If you're looking for a treat that's sweet but healthful, you'll want to try this garden-fresh fruit salad, complete with homemade dressing. This sweet snack makes the most of the autumn harvest!
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Preparation time:
15 minutes
Cooking time:
5 minutes.


4 servings

Serving size:
1/2 cup

Combine orange juice, cornstarch, and sugar in a small saucepan over medium heat with a whisk. Stirring constantly, bring to a low boil and cook until sauce thickens, about 2 minutes. Remove from heat and allow to cool to room temperature. Core both apples and dice; you should have approximately 2 cups. Place apple pieces and Craisins into a small salad bowl. Pour cooled dressing over top, stir well to combine. Serve immediately or chill before serving.

Nutrition Information:

Calories: 80 calories, Carbohydrates: 20 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 3 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Baptist Health Lexington in Lexington, Kentucky.



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