Advertisement
Turkey Wrap Sandwich

Two-Minute Turkey Wrap

Getting back into a routine and wondering what to pack in the lunchbox? This healthful sandwich is a quick and easy option that can be thrown together faster than you can say "back to school."
Print
Text Size:

Ingredients

Preparation time:
2 minutes

Directions

Yield:
1 wrap

Serving size:
1 wrap

Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on the top and bottom of the tortilla, then roll up tortilla from left to right. Serve immediately or wrap tightly in plastic wrap and refrigerate for future use.

Nutrition Information:

Calories: 297 calories, Carbohydrates: 27 g, Protein: 36 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 414 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 4 very lean meat, 1 fat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe