Turkey Wrap Sandwich
Turkey, cheese, and lettuce wrap sandwich with carrots and peppers.

Two-Minute Turkey Wrap

Getting back into the fall routine and wondering what to pack in the lunchbox? This healthful sandwich is a quick and easy option that can be thrown together faster than you can say "back to school."
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Preparation time:
2 minutes


1 wrap

Serving size:
1 wrap

Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on the top and bottom of the tortilla, then roll up tortilla from left to right. Serve immediately or wrap tightly in plastic wrap and refrigerate for future use.

Nutrition Information:

Calories: 297 calories, Carbohydrates: 27 g, Protein: 36 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 414 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 4 very lean meat, 1 fat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.




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