Turkey Lettuce Wraps for Diabetics

Turkey Lettuce Wraps for Diabetics

Containing just 6 grams of carbohydrate per serving, these lettuce wraps are the perfect way to use leftover turkey! Just grind and stir fry with a mixture of vegetables and low-sodium soy sauce, then spoon over a lettuce leaf and dig in!
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12 wraps (about 6 servings)

Heat oil in large skillet over medium-high heat. Add turkey, green onions, and ginger; cook 6–8 minutes, stirring to break up meat.

Add water chestnuts and soy sauce to skillet; cook 3 minutes or until turkey is no longer pink. Remove from heat; stir in cilantro.

Spoon 1/4 cup turkey mixture into each lettuce leaf. Top with chopped mint and and/or peanuts, if desired. Roll up to enclose filling.

Variations. Use turkey mixture as a salad topping or substitute the lettuce leaves with corn tortillas.

Gluten-free. To make this dish gluten free, be sure to read ingredient labels carefully and purchase gluten-free soy sauce.

Nutrition Information:

Calories: 102 calories, Carbohydrates: 6 g, Protein: 18 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 87 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 2 meat.

Copyright Diabetic Cooking.



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