Turkey Gravy for Diabetics

Turkey Gravy for Diabetics

Tired of prepackaged mixes and ready to try making homemade gravy for this year's #Thanksgiving feast? You can't go wrong with this easy recipe! Requiring just four ingredients and some time being stirred on the stove, this low-calorie, low-carb sauce is the perfect complement to your meal.

Learn more about holiday eating in "Healthy Holiday Meals."
Text Size:


Preparation time:
20 minutes


12 servings

Serving size:
1/4 cup

Mix cornstarch and water in a bowl until blended. Place turkey broth in a 1-quart saucepan and bring to a boil over medium heat. Slowly add the cornstarch mixture to the turkey broth, stirring until the gravy is thickened. Season to taste with salt and pepper.

Nutrition Information:

Calories: 9 calories, Carbohydrates: 2 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 223 mg, Fiber: 0 g

Exchanges per serving: Free.

This recipe was developed by Sandy Bjerkness, a Certified Diabetes Educator and registered dietitian working in research at Mayo Clinic in Rochester, Minnesota.



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