These tuna steaks are chock-full of healthful omega-3 fatty acids — and flavor! Requiring just a few steps and a several minutes of preparation time, it’s the perfect centerpiece for a busy weeknight dinner.
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/tuna-steaks-pineapple-tomato-salsa/
For salsa, combine tomato, pineapple, cilantro, jalapeño, onion, lime peel, and lime juice in medium bowl.
Sprinkle tuna with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add tuna; cook 2 to 3 minutes per side for medium-rare or to desired degree of doneness. Serve with salsa.
*Note. Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
Yield: 4 servings. Serving size: 1 tuna steak and scant 1/2 cup salsa.
Nutrition Facts Per Serving:
Calories: 228, Carbohydrates: 11 g, Protein: 27 g, Fat: 8g, Saturated Fat: 2 g, Cholesterol: 43 mg, Sodium: 338 mg, Fiber: 1 g
Exchanges per serving: 1 Fat, 2 Vegetable, 3 Meat.
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