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Sweet 'N Sour No-Cook Ham Kabobs

Sweet ‘N Sour No-Cook Ham Kabobs

All the fun of kabobs without all the heat of cooking makes for perfect summer fare!
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Ingredients

Preparation time:
10 minutes
Chilling time:
1–2 hours (optional)

Directions

Yield:
2 kabobs

Serving size:
2 kabobs

On each skewer place a tomato, a pineapple chunk, a pepper strip, and a ham cube. Repeat, then end with a tomato. Lay kabobs in a shallow dish and drizzle with dressing. To allow the flavors to blend, cover and refrigerate 1-2 hours if desired.

Nutrition Information:

Calories: 233 calories, Carbohydrates: 22 g, Protein: 16 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 1,205 mg*, Fiber: 3 g

Exchanges per serving: 1/2 fruit, 2 vegetable, 2 lean meat, 1 fat. Carbohydrate choices: 1 1/2.

*This recipe may not be suitable for people who need to limit their sodium intake.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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