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Stuffed Pork Tenderloin

Stuffed Pork Tenderloin

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Ingredients

Preparation time:
10 minutes
Cooking time:
40 minutes.

Directions

Yield:
4 servings

Serving size:
4 ounces

Preheat oven to 375˚F. Cut tenderloin down the long side approximately 2/3 way through and spread open (butterfly style). Combine wild rice, carrots, mushrooms, oregano, and garlic powder in a small bowl. Spoon mixture into cut seam, then fold over to close. Seal with small skewers or tie with string (about 5 ties should do). Spray baking pan with nonstick cooking spray and add meat. Cook 30–40 minutes until meat reaches 160˚F when tested with a meat thermometer. Let rest 10 minutes before slicing.

Nutrition Information:

Calories: 176 calories, Carbohydrates: 5 g, Protein: 03 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 83 mg, Sodium: 76 mg, Fiber: 1 g

Exchanges per serving: 4 lean meat.

This recipe was created by Kathleen Stanley, a diabetes educator at Baptist Health Lexington in Lexington, Kentucky.

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