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Stir-fried snow peas

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Ingredients

Preparation time:
15 minutes
Cooking time:
approximately 7 minutes.

Directions

Yield:
3 cups

Serving size:
1/2 cup

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add snow peas. Cook, stirring constantly, for 4–5 minutes, or until pods are crisp-tender. Sprinkle with salt and toss to coat. Serve immediately.

Nutrition Information:

Calories: 29 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 97 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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