State fair drumstick for two

Text Size:


Preparation time:
5 minutes
Cooking time:
Approximately 40 minutes.


1 drumstick

Serving size:
1/2 of meat portion, skin removed

Heat oven to 400°F. Combine flour, paprika, pepper, and onion powder in a gallon-size resealable plastic bag. Wash drumstick and pat dry with paper towel. Brush drumstick with olive oil, then place in plastic bag and shake to coat leg. Spray a shallow baking pan with nonstick cooking spray. Place drumstick in pan. Bake for approximately 20 minutes, then turn. Bake for approximately 20 more minutes until meat thermometer inserted in drumstick reaches 180°F.

Nutrition Information:

Calories: 210 calories, Carbohydrates: 2 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 86 mg, Sodium: 313 mg, Fiber: 0 g

Exchanges per serving: 4 lean meat.

This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe