Ingredients
Directions
Heat oven to 400°F. Combine flour, paprika, pepper, and onion powder in a gallon-size resealable plastic bag. Wash drumstick and pat dry with paper towel. Brush drumstick with olive oil, then place in plastic bag and shake to coat leg. Spray a shallow baking pan with nonstick cooking spray. Place drumstick in pan. Bake for approximately 20 minutes, then turn. Bake for approximately 20 more minutes until meat thermometer inserted in drumstick reaches 180°F.
Nutrition Information:
Calories: 210 calories, Carbohydrates: 2 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 86 mg, Sodium: 313 mg, Fiber: 0 g
Exchanges per serving: 4 lean meat.
Categories
Dinner Main dish Kid-friendly Keto Low Calorie Low Carb Weight Management
This recipe was developed by Kathleen Stanley, a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.