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Spinach-Stuffed Shells

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Ingredients

Directions

Yield:
8 servings

Serving size:
3 stuffed shells

Preheat oven to 350°F. Spray 13×9-inch baking pan with nonstick cooking spray.

Combine spinach, ricotta, and Parmesan cheeses, egg substitute, and seasonings in large bowl. Spoon into shells. Place shells in prepared pan. Top with tomatoes with juice and mozzarella cheese. Bake, covered, 20 minutes or until cheese melts.

Health Note: Recent studies have shown that garlic may play a role in the prevention of heart disease. Results indicate that a clove a day may lower levels of bad cholesterol (LDL), may help prevent the formation of blood clots that lead to heart attacks and strokes, and may aid in lowering high blood pressure levels.

Nutrition Information:

Calories: 456 calories, Carbohydrates: 57 g, Protein: 38 g, Fat: 11 g, Saturated Fat: 6 g, Cholesterol: 35 mg, Sodium: 803 mg, Fiber: 6 g

Exchanges per serving: 3 Bread/Starch, 2 Vegetable, 3 Meat.

Copyright Diabetic Cooking.

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