Spicy Tuna Sushi Bowl

Spicy Tuna Sushi Bowl

If you like sushi, you’ll love this easy-to-prepare bowl! Featuring tuna marinated in a spicy homemade sauce, fresh avocado, cucumber, and brown rice, this two-serving recipe is perfect for a fancy dinner with a special someone.

Learn more about using herbs and spices in "Cooking With Herbs and Spices."
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Ingredients

Directions

Yield:
2 servings

Whisk mayonnaise, sriracha sauce, and 1 teaspoon vinegar in small bowl. Rub tuna evenly with half of sauce. Marinate 10 minutes.

Meanwhile, stir remaining 2 teaspoons vinegar into rice; set aside.

Heat small nonstick skillet over medium-high heat. Cook tuna 2 minutes per side for medium-rare or until desired doneness is reached. Slice tuna.

Divide rice, cucumber, avocado, and tuna slices into 2 bowls. Sprinkle evenly with sesame seeds, if desired. Drizzle evenly with remaining half of sauce.

*Note. Sriracha is a Thai hot sauce and is available in Asian specialty markets.

Nutrition Information:

Calories: 212 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 33 mg, Sodium: 238 mg, Fiber: 2 g

Exchanges per serving: 2 bread/starch, 3 meat.

Copyright Diabetic Cooking.

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