Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-chickpeas-couscous/
Combine vegetable broth, coriander, cardamom, turmeric, pepper sauce, salt, and cinnamon in large saucepan; bring to a boil over high heat. Add carrots; reduce heat and simmer 5 minutes.
Add chickpeas and green peas; return to a simmer. Simmer, uncovered, 2 minutes.
Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed. Sprinkle with mint.
Yield: 6 servings.
Nutrition Facts Per Serving:
Calories: 226, Carbohydrates: 2 g, Protein: 9 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 431 mg, Fiber: 10 g
Exchanges per serving: 3 Bread/Starch.
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