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Spicy Chickpeas & Couscous

Spicy Chickpeas & Couscous

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Ingredients

Directions

Yield:
6 servings

Combine vegetable broth, coriander, cardamom, turmeric, pepper sauce, salt, and cinnamon in large saucepan; bring to a boil over high heat. Add carrots; reduce heat and simmer 5 minutes.

Add chickpeas and green peas; return to a simmer. Simmer, uncovered, 2 minutes.

Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed. Sprinkle with mint.

Nutrition Information:

Calories: 226 calories, Carbohydrates: 2 g, Protein: 9 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 431 mg, Fiber: 10 g

Exchanges per serving: 3 Bread/Starch.

Copyright Diabetic Cooking.

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