Name: Soy sausage gravy
Prep time: 5 min
Cook time: 1114 min
Total time: 1119 min
Yield: 2 3/4 cups
Ingredients: Cooking spray; 1 1/2 teaspoons corn oil; 7 ounces (1/2 package) meatless soy sausage; 1 envelope (2.75 ounces) fat-free country gravy mix (such as Pioneer); 2 cups water (or according to package directions)

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Ingredients

Preparation time:
5 minutesCooking time:
11–14 minutes.

Directions

Yield:
2 3/4 cups

Serving size:
1/4 cup

Liberally coat a nonstick skillet with cooking spray. Add oil and warm over medium-high heat. Add soy sausage and break into small bits with a wooden or plastic utensil. Brown for 5–7 minutes, stirring frequently. Set aside and cover to keep warm.

Prepare gravy according to package directions. Stir sausage into gravy and serve right away, either alone, over toast, or over a reduced-fat biscuit (such as those made from reduced-fat baking mix).

Calories: 45 calories, Carbohydrates: 6 g, Protein: 3 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 471 mg, Fiber: 1 g

Exchanges per serving: 1/2 starch. Carbohydrate choices: 1/2.