Southwestern soy tacos

Text Size:


Preparation time:
35 minutes


7 whole tacos

Serving size:
1/2 taco

Combine ground burger and salsa in a large nonstick skillet and cook over medium heat for 5–6 minutes, or until heated through. Warm refried beans in a small pan over medium heat. Spread one side of each tortilla with refried beans. Sprinkle lightly with cheese and top with ground burger mixture, lettuce, tomato, and onion. Fold tortilla in half, cut in half, and serve while warm.

Nutrition Information:

Calories: 209 calories, Carbohydrates: 27 g, Protein: 14 g, Fat: 5 g, Saturated Fat: 2 g, Sodium: 550 mg, Fiber: 7 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1 lean meat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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