Southwestern soy tacos

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Ingredients

Preparation time:
35 minutes

1 package (12 ounces) frozen soy protein ground burger, thawed (such as Boca Ground Burger)
1 jar (16 ounces) salsa
1 can (16 ounces) fat-free refried beans
7 eight-inch flour tortillas
4 ounces pepper jack cheese, finely shredded
3 1/2 cups finely chopped lettuce
3 large Roma tomatoes, seeded and diced
5 green onions, chopped

Directions

Yield:
7 whole tacos

Serving size:
1/2 taco

Combine ground burger and salsa in a large nonstick skillet and cook over medium heat for 5–6 minutes, or until heated through. Warm refried beans in a small pan over medium heat. Spread one side of each tortilla with refried beans. Sprinkle lightly with cheese and top with ground burger mixture, lettuce, tomato, and onion. Fold tortilla in half, cut in half, and serve while warm.

Calories: 209 calories, Carbohydrates: 27 g, Protein: 14 g, Fat: 5 g, Saturated Fat: 2 g, Sodium: 550 mg, Fiber: 7 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1 lean meat. Carbohydrate choices: 2.