Southwest White Bean Stew

Do the cold days and long nights leave you wanting to hunker down at home? You’ll want to try our quick and tasty white bean soup recipe to shake off those winter doldrums and fill your kitchen with mouthwatering aromas!

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/southwest-white-bean-stew/


Ingredients

Directions

Puree 1 cup of the cooked beans and combine with the whole beans.

Heat the oil in a soup pot over medium heat. Sauté the onions, bell peppers, jalapeños and garlic in the oil until the onions are translucent, 4–5 minutes.

Add the bean mixture and broth. Stir constantly until the beans are thoroughly heated, 3–4 minutes.

Add the vinegar, tomatoes, and salt and remove from the heat when hot. Stir in the cilantro just before serving.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 276, Carbohydrates: 45 g, Protein: 15 g, Fat: 4 g, Saturated Fat: 1/2 g, Cholesterol: 0 mg, Sodium: 321 mg, Fiber: 11 g


Recipe courtesy of Jennifer Stack, RDN, CDE, from The Culinary Institute of American and author of The Diabetes-Friendly Kitchen cookbook.