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Smoked tuna melts

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Ingredients

Preparation time:
10 minutes
Baking time:
3–4 minutes

Directions

Yield:
4 servings

Serving size:
1 melt

Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.

Nutrition Information:

Calories: 164 calories, Carbohydrates: 16 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 380 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 2 lean meat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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