Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.
Calories: 164 calories, Carbohydrates: 16 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 380 mg, Fiber: 2 g
Exchanges per serving: 1 starch, 2 lean meat. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.