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Simple Beef Stir-Fry Recipe for Diabetics

Simple Beef Stir-Fry Recipe for Diabetics

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Ingredients

Preparation time:
5 minutes
Cooking time:
about 10–15 minutes.

Directions

Yield:
4 cups

Serving size:
1 cup

Coat a large, nonstick skillet with cooking spray and warm over medium heat. Add meat and cook, stirring frequently, until browned (about 4–5 minutes). Increase heat to high. Stir in vegetables and teriyaki sauce. Cook until meat is heated through and vegetables are crisp-tender (approximately 4–6 minutes); stir frequently. Serve alone or over brown rice, pasta, or baked potato.

Nutrition Information:

Calories: 123 calories, Carbohydrates: 6 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 283 mg, Fiber: 1 g

Exchanges per serving: 1 nonstarchy vegetable, 2 1/2 very lean meat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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