Salmon With Brown Rice and Vegetables

Ideal for busy weeknights when you don’t have the desire or the time to cook, this simple but flavorful seafood meal comes together quickly. The combination of fresh chives and lemon juice really makes this dish stand out.

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-brown-rice-vegetables/


Ingredients

Directions

Bring water to a boil in large skillet over high heat. Add salmon; reduce heat to medium-low. Cover and simmer 10 minutes or until salmon begins to flake when tested with fork. Remove salmon from skillet; cut into large pieces when cool enough to handle.

Spray separate large skillet with nonstick cooking spray; heat over medium-high heat. Add asparagus; cook and stir 6 minutes or until tender. Stir in rice, spinach, and broth; reduce heat to low. Cover and cook 1 to 2 minutes or until spinach is wilted and rice is heated through. Stir in salmon, chives, lemon juice, and pepper.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 251, Carbohydrates: 26 g, Protein: 22 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 62 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 Bread/Starch, 1 Vegetable, 2 Meat.


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