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Salmon with Brown Rice and Vegetables

Salmon with Brown Rice and Vegetables

This dish combines omega-3 rich seafood, whole grains, and green vegetables for a delicious and heart-healthy meal!
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Ingredients

Directions

Yield:
4 servings

Serving size:
1 cup

Bring water to a boil in large skillet over high heat. Add salmon; reduce heat to medium-low. Cover and simmer 10 minutes or until salmon begins to flake when tested with fork. Remove salmon from skillet; cut into large pieces when cool enough to handle.

Spray separate large skillet with nonstick cooking spray; heat over medium-high heat. Add asparagus; cook and stir 6 minutes or until tender. Stir in rice, spinach, and broth; reduce heat to low. Cover and cook 1 to 2 minutes or until spinach is wilted and rice is heated through. Stir in salmon, chives, lemon juice, and pepper.

Nutrition Information:

Calories: 251 calories, Carbohydrates: 26 g, Protein: 22 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 62 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 Bread/Starch, 1 Vegetable, 2 Meat.

Copyright Diabetic Cooking.

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