Rocket in a pocket

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Ingredients

Preparation time:
5 minutes

2 cups baby arugula (about 1 ounce), washed and drained
1/2 large red bell pepper, cut into strips
3 tablespoons sliced black olives
2 ounces chèvre (goat cheese)
3 tablespoons fat-free garlic or Italian dressing
2 six-inch whole-grain pita breads, cut in halves

Directions

Yield:
2 servings

Serving size:
2 stuffed pita halves

In a medium bowl, combine arugula, pepper strips, and olives. Using fingers, pinch peanut-size pieces of chèvre or crumble into bowl. Add dressing and mix well. Open the pockets in the pita bread halves, and stuff 1/4 of the mixture into each pocket.

Calories: 294 calories, Carbohydrates: 32 g, Protein: 13 g, Fat: 10 g, Saturated Fat: 5 g, Cholesterol: 22 mg, Sodium: 404 mg, Fiber: 7 g

Exchanges per serving: 2 starch, 2 medium-fat meat. Carbohydrate choices: 2.