Quick Orange Chicken

In need of a quick meal? With this quick and easy chicken dish, there’s no need to turn on the oven. Just a few minutes in the microwave, and this delicious low-carb entrĂ©e will be ready to serve!

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-orange-chicken/


Ingredients

Directions

1. For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.

2. Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on high 3 minutes; turn chicken over. Microwave on medium-high (70%) 4 minutes, or until chicken is no longer pink in center.

3. Remove chicken to serving plate. Microwave remaining sauce on high 2 to 3 minutes, or until slightly thickened.

4. To serve, spoon sauce over chicken; top with orange sections and parsley.

Yield: 4 servings. Serving size: 1 chicken breast half with about 2 teaspoons sauce and 1 ounce of orange sections.

Nutrition Facts Per Serving:
Calories: 157, Carbohydrates: 8 g, Protein: 27 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 234 mg, Fiber: 1 g

Exchanges per serving: 1/2 Fruit, 2 1/2 Meat.


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