“Pappardelle” of Chicken With Winter Pesto
The Italian word pappardelle derives from the Italian verb pappare, to gobble up — which is exactly what you’ll do with this dish. Read More ““Pappardelle” of Chicken With Winter Pesto”
Dinner
When planning weeknight dinners, weekend dinner parties or a meal for one, it is important to use the healthiest ingredients. Check out these main dish options and add them to your mealtime planning.
Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce. Read More “Roasted Eggplant Rolls”
Caprese Salad
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
Chutney Glazed Carrots
Add a pop of color — and flavor — to your holiday table with this simple and low-carb veggie side. Read More “Chutney Glazed Carrots”
Savory Oats Porridge
Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Read More “Savory Oats Porridge”
Cauliflower Almond Soup – Stack’s Holiday Favorite
Cauliflower and almonds are a food match made in heaven. Try the celestial combination for yourself in this soup recipe by Chef Jennifer Stack. Read More “Cauliflower Almond Soup – Stack’s Holiday Favorite”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Read More “Asian Chicken”
Greens and Broccoli Salad with Peppy Vinaigrette
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch. Read More “Greens and Broccoli Salad with Peppy Vinaigrette”
Crustless Ham and Asparagus Quiche
This low-carb quiche delivers two things: golden crispiness on the outside and 100 percent delectable flavor on the inside! Read More “Crustless Ham and Asparagus Quiche”
