Advertisement
Mixed Vegetables with Light Citrus Sauce

Mixed Vegetables with Light Citrus Sauce

Print
Text Size:

Ingredients

Preparation time:
10 minutes
Cooking time:
12 minutes.

Directions

Yield:
4 servings

Serving size:
1/2 cup

Choose a mix of two or more fresh vegetables such as carrots, green beans, cauliflower, peas, red pepper, broccoli, and asparagus (or use plain frozen mixed vegetables, if desired). Bring 4 cups of water to a boil in a small saucepan over medium-high heat. Add vegetables and cook to desired tenderness (about 2–3 minutes for firm vegetables). In a small saucepan, melt light margarine, add orange juice and lemon zest, and remove from heat. Drain vegetables and place in serving dish. Drizzle sauce over vegetables, mix, and serve.

Nutrition Information:

Calories: 78 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 4 g

Exchanges per serving: 2 vegetables. Carbohydrate choices: 1.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe