Diabetic Cooking

Mediterranean Turkey Burgers with Feta

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Ingredients

  • 4 white turkey burgers (95% lean)
  • 1/3 cup plain nonfat yogurt
  • 1/4 cup diced red onion
  • 1/4 cup diced plum tomato
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup fat-free crumbled feta cheese
  • 2 (6-inch) whole wheat pita bread rounds, halved and warmed

Directions

Grill burgers over medium heat 6 to 8 minutes per side or until fully cooked (165°F), turning twice.

Combine yogurt, onion, tomato, cucumber, olives, and feta in small bowl. Serve burgers and feta mixture in pita halves.

Yield: 4 servings. Serving size: 1 burger.

Nutrition Facts Per Serving:
Calories: 292, Carbohydrates: 21 g, Protein: 30 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 413 mg, Fiber: 3 g

Exchanges per serving: 1 1/2 Bread/Starch, 3 Meat.


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