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Mediterranean Scramble Pitas

Mediterranean Scramble Pitas

Packed with fiber, these delicious Greek pitas are the perfect way to try the Mediterranean diet!
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Ingredients

Directions

Yield:
4 servings

Serving size:
1 filled pita half

Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add zucchini and bell peppers; cook 4 minutes or until crisp-tender. Add tomatoes and rosemary; cook 2 minutes, stirring frequently. Stir in olives and parsley. Place in medium bowl. Cover to keep warm.

Wipe out skillet with paper towel. Add remaining 1 teaspoon oil and heat over medium heat. Cook egg substitute until set, lifting edges to allow uncooked portion to flow underneath.

Fill each warmed pita half with equal amounts of eggs and half of feta. Top with vegetable mixture and remaining feta.

Nutrition Information:

Calories: 199 calories, Carbohydrates: 7 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 554 mg, Fiber: 6 g

Exchanges per serving: 1 Bread/Starch, 1 Meat.

Copyright Diabetic Cooking.

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