Mediterranean Chili

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-chili/


Ingredients

Directions

Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

Ladle into shallow bowls; top with feta cheese and basil.

Yield: 5 servings. Serving size: 1 cup per serving.

Nutrition Facts Per Serving:
Calories: 185, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g

Exchanges per serving: 2 Bread/Starch, 1 Fat.


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