There’s nothing quite like a steaming bowl of chili on a frigid winter’s day, and this Mediterranean version is no exception. Chickpeas and feta put a unique twist on this recipe, which satisfies your hunger and eases the biting chill out of your body.
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-chili/
Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.
Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.
Ladle into shallow bowls; top with feta cheese and basil.
Yield: 5 servings. Serving size: 1 cup per serving.
Nutrition Facts Per Serving:
Calories: 185, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g
Exchanges per serving: 2 Bread/Starch, 1 Fat.
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