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Maple and Apple Pork Chops

Maple and Apple Pork Chops

With apples and maple syrup, these juicy pork chops combine some of the best flavors of fall!
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Ingredients

Preparation time:
3 minutes
Cooking time:
15 minutes.

Directions

Yield:
4 servings

Serving size:
3 1/2 ounces meat

Spray large skillet with nonstick cooking spray. Heat over medium heat, then add pork chops to pan so that they are not touching each other. Brown pork chops on both sides, approximately 2 minutes on each side. Core apples (leaving skin on), then dice to yield approximately 1 1/2 cups. Sprinkle apples into hot skillet. In a small bowl, combine maple-flavored syrup and water and stir until well combined. Pour liquid into skillet, and cover. Cook approximately 5–7 minutes on medium heat until pork chops are cooked through and internal temperature is 160˚F.

Nutrition Information:

Calories: 262 calories, Carbohydrates: 14 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 4 g, Cholesterol: 80 mg, Sodium: 88 mg, Fiber: 1 g

Exchanges per serving: 4 lean meat, 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.

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