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Lower-Fat BLT

Lower-Fat BLT

Craving a BLT but trying to avoid all the fat in the standard sandwich? You’ll love this Lower-Fat BLT, which uses Canadian bacon and low-fat mayo!

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Ingredients

Preparation time:
5 minutes
Cooking time:
10 minutes.

Directions

Yield:
4 servings

Serving size:
1 sandwich

Dressing:

Spray a medium skillet with nonstick cooking spray. Over medium heat, cook bacon (about 3–4 slices at a time) on both sides until slightly browned (2–3 minutes total). Separate toasted hamburger buns. On one side, layer bacon, lettuce, and tomato. In a small bowl, combine dressing ingredients. Spread 1 tablespoon of dressing on the other side of the bun, then join sides to complete the sandwiches.

Nutrition Information:

Calories: 233 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 28 mg, Sodium: 911 mg

Exchanges per serving: 1 1/2 starch, 2 medium-fat meat. Carbohydrate choices: 1 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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