Ingredients
Directions
Dressing:
Spray a medium skillet with nonstick cooking spray. Over medium heat, cook bacon (about 3–4 slices at a time) on both sides until slightly browned (2–3 minutes total). Separate toasted hamburger buns. On one side, layer bacon, lettuce, and tomato. In a small bowl, combine dressing ingredients. Spread 1 tablespoon of dressing on the other side of the bun, then join sides to complete the sandwiches.
Nutrition Information:
Calories: 233 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 28 mg, Sodium: 911 mg
Exchanges per serving: 1 1/2 starch, 2 medium-fat meat. Carbohydrate choices: 1 1/2.
Categories
american cuisine bacon blt cooking cuisine cuisine of the americas determinants of health eating behaviors of humans european cuisine fast-food food and drink food and drink preparation food industry food ingredients foods hamburger health low-fat-diet mayonnaise meat north american cuisine nutrition nutrition facts label prepared foods sandwich teaspoon tomato western cuisine whole grain
Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.
