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Lemon-pepper-glazed veggie toss

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Ingredients

Preparation time:
20 minutes
Cooking time:
approximately 10 minutes.

Directions

Yield:
4 cups

Serving size:
1/2 cup

In a small bowl, whisk together sweetener, cornstarch, lemon pepper seasoning, lemon juice, and water. Set aside.

Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add carrots and cook 2 minutes, stirring constantly. Add cauliflower and water and continue cooking 2 minutes more, stirring constantly. Add asparagus and cook an additional 2 minutes, stirring constantly. Stir in lemon mixture and cook 20–30 seconds, or until the glaze thickens. Serve immediately.

Nutrition Information:

Calories: 33 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 56 mg, Fiber: 2 g

Exchanges per serving: 1 vegetable. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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