Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Courtesy of The Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold. Image: Tango Photography.
Learn more about low-carb eating in “Low-Carb Myths and Facts.”
Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/
Preheat oven to 375°F (190°C).
Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.
Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.
Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.
Add wings to the lemon sauce and toss until evenly coated. Serve hot.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 291, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
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