Lamb and Vegetable Stew

Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/lamb-vegetable-stew/


Ingredients

Directions

Place mushrooms, bell pepper, carrot, potato, parsnip, leek, and garlic in slow cooker. Add chicken broth, thyme, rosemarym and black pepper; stir. Add lamb. Cover; cook on LOW 6 to 7 hours.

Combine flour and 2 tablespoons liquid from slow cooker in small bowl. Stir flour mixture into slow cooker. Cover; cook 10 minutes. Stir in salt, if desired.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 204, Carbohydrates: 55 g, Protein: 21 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 82 mg, Sodium: 82 mg, Fiber: 3 g

Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 2 Meat.


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