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Jumbletti

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Ingredients

Preparation time:
5 minutes
Cooking time:
approximately 35 minutes.

Directions

Yield:
9 cups

Serving size:
1 cup

In a large pan, brown ground round and drain well. Meanwhile, dissolve bouillon granules in the warm water. Add bouillon, vegetables, tomato sauce, diced tomatoes, Italian seasoning, black pepper, garlic powder, and lemon juice to meat; stir well to combine. Cover, bring to a simmer over medium heat, and cook 15 minutes, or until vegetables are tender; stir frequently. Stir in cooked macaroni and cook an additional 5 minutes, or until heated through.

Nutrition Information:

Calories: 158 calories, Carbohydrates: 22 g, Protein: 13 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 94 mg, Fiber: 2 g

Exchanges per serving: 1/2 starch, 2 1/2 non-starchy vegetable, 1 1/2 very lean meat. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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