Source URL: https://www.diabetesselfmanagement.com/recipes/main-dishes/home-style-meat-and-potato-soup/
In a small saucepan, melt margarine over medium heat. Add flour and whisk to make a paste. Add skim milk and stir constantly over medium heat and bring to a slow boil to thicken slightly. Add mashed potato, black pepper, onion powder, and chopped meat. Bring to a boil, then cover and reduce heat to simmer. Simmer 2 minutes. Spoon soup into bowls, then top each with a quarter of the shredded cheese.
Yield: 4 servings. Serving size: about 6 ounces.
Nutrition Facts Per Serving:
Calories: 138, Carbohydrates: 15 g, Protein: 6 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 361 mg, Fiber: 1 g
Exchanges per serving: 1 starch, 1 lean meat, 1/2 fat. Carbohydrate choices: 1.
This recipe was created by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.
Copyright ©2020 Diabetes Self-Management unless otherwise noted.