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Home-Style Meat and Potato Soup

Home-Style Meat and Potato Soup

This hearty homemade dish takes just 15 minutes to throw together!
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Ingredients

Preparation time:
5 minutes
Cooking time:
10 minutes.

Directions

Yield:
4 servings

Serving size:
about 6 ounces

In a small saucepan, melt margarine over medium heat. Add flour and whisk to make a paste. Add skim milk and stir constantly over medium heat and bring to a slow boil to thicken slightly. Add mashed potato, black pepper, onion powder, and chopped meat. Bring to a boil, then cover and reduce heat to simmer. Simmer 2 minutes. Spoon soup into bowls, then top each with a quarter of the shredded cheese.

Nutrition Information:

Calories: 138 calories, Carbohydrates: 15 g, Protein: 6 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 361 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1 lean meat, 1/2 fat. Carbohydrate choices: 1.

This recipe was created by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.

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