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Herring smörgåsor

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Ingredients

Preparation time:
8 minutes

Directions

Yield:
1 sandwich

Serving size:
1 sandwich

Spread thin layer of margarine on bread and cover with slices of hard-boiled egg and herring. Spoon on small dollops of mayonnaise, sprinkle with parsley, and serve.

Nutrition Information:

Calories: 147 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 9 g, Saturated Fat: 1 g, Sodium: 374 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1/2 medium-fat meat, 1 fat. Carbohydrate choices: 1.

This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.

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