- 3 ounces 93% lean ground turkey
- 1 tablespoon mild or medium salsa
- 1 tablespoon crushed baked tortilla chips
- 1 slice (1 ounce) reduced-fat Monterey Jack cheese (optional)
- 1 whole wheat hamburger bun, split
- Green leaf lettuce
- Additional salsa (optional)
Lightly spray grid with nonstick cooking spray. Prepare grill for direct cooking.
Combine turkey, chips and 1 tablespoon salsa in small bowl; mix lightly. Shape into patty.
Grill burger over medium-high heat about 6 minutes per side or until cooked through (165°F). Top with cheese, if desired, during last 2 minutes of grilling. Toast bun on grill, cut sides down, during last 2 minutes of grilling.
Place lettuce on bottom half of bun; top with burger, additional salsa, if desired, and top half of bun.
Note: To broil, preheat broiler. Broil burger 4 to 6 inches from heat 6 minutes per side or until cooked through (165°F).
Tip: This dish tastes even better when served alongside a cool and refreshing glass of COCA-COLA®.
Yield: 1 serving.
Serving size: 1 sandwich (without cheese).
Nutrition Facts Per Serving:
Calories: 302 calories, Carbohydrates: 29 g, Protein: 22 g, Fat: 11 g, Saturated Fat: 3 g, Cholesterol: 63 mg, Sodium: 494 mg, Fiber: 2 g
Exchanges per serving: 2 Bread/Starch, 1 Fat, 2 Meat Lean.
Copyright Diabetic Cooking.